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	<title>Musings &#187; On Mind</title>
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	<description>by Kourosh Dini, MD</description>
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		<title>What Is Meditation and Why Is It Useful?</title>
		<link>http://kouroshdini.com/2008/01/21/what-is-meditation-and-why-is-it-useful/</link>
		<comments>http://kouroshdini.com/2008/01/21/what-is-meditation-and-why-is-it-useful/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 20:54:34 +0000</pubDate>
		<dc:creator>Kourosh</dc:creator>
				<category><![CDATA[On Mind]]></category>
		<category><![CDATA[On Music]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[meditation]]></category>

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		<description><![CDATA[Though a common saying suggests the main resources with which we conduct our lives are time and money, there is another resource that is more primary than either of these &#8211; namely, Attention. Focus is the only real tool a person has. The perception of the world is entirely encompassed by the mind. Life can [...]]]></description>
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