---
title: A Scattered Mind and Getting Things Done - Part IV of IV
description: The final post in the Scattered Mind series - Warning Signs and an Example
image: https://www.kouroshdini.com/hubfs/Imported_Blog_Media/gabber-01a.jpg
---

![burger-icon](https://www.kouroshdini.com/hubfs/icons/burger-icon.svg) 

[![Kourosh Dini - Homepage](https://www.kouroshdini.com/hubfs/logos/kourosh-logo.svg)](https://www.kouroshdini.com)

![close-icon](https://www.kouroshdini.com/hubfs/icons/close-icon.svg)

- [Blog page](https://www.kouroshdini.com/the-dini-group-ltd-blog)
- [Podcast page](https://www.kouroshdini.com/podcast)
- [Music page](https://www.kouroshdini.com/music)
- [Courses & Books page](https://www.kouroshdini.com/courses-and-books)
- [Psychoanalysis page](https://www.kouroshdini.com/psy)
- [About page](https://www.kouroshdini.com/about)
- [Contact page](https://www.kouroshdini.com/contact)
- [Waves of Focus page](https://www.kouroshdini.com/waves-of-focus)

![Search](https://www.kouroshdini.com/hubfs/icons/search-icon.svg)

[![at-icon](https://www.kouroshdini.com/hubfs/icons/at-icon.svg)](mailto:kmdini@gmail.com)

[Return to Blog](https://www.kouroshdini.com/the-dini-group-ltd-blog)

# A Scattered Mind and Getting Things Done - Part IV of IV

Jul 26, 2010 

![](https://www.kouroshdini.com/hubfs/Imported_Blog_Media/gabber-01a.jpg)

In the previous posts we established what characterizes the scattered mind state, some characteristics of a good plan, and a step-by-step list to return from the scattered state. In today's post, we'll look at potential danger spots leading to scattered states and end the series with an example.

 

## Warning Signs for the Future

 

There are times that are more ripe than others for attention to break.

Waiting for a task to complete, for example, can invite moving on to something else before a project is complete or the loops are closed. This can occur even for short periods. For example, waiting for a website to load may even be invitation to check out another site, or make a call, or do something else unrelated to the present defined task.

![](https://www.kouroshdini.com/hs-fs/hubfs/Imported_Blog_Media/gabber-01a.jpg?width=550&height=354&name=gabber-01a.jpg "gabber by Hugh MacLeod")

A variation on this is knowing what work does best in silence. Especially in creative endeavors, there are times when one needs to simply be able to tolerate silence or periods without actually doing something. One needs to actively sit and reflect without taking action when no action comes to mind.  
 This is, in a sense, another form of waiting. If nothing comes to mind after a reasonable period of silence, then one needs to consciously decide whether to wait further or close the loops and perhaps set up time for a next session to work again.

We clear the field, define a small task, and work it towards completion. In doing so, we re-align intention and attention.  
 Rather than be pulled by the weights flung about the room, we place them all down, and decide consciously and deliberately to focus on one small one.

 

## An example

 

I see a kitchen table that needs clearing. There are many things on it, some of which are open loops themselves, all of which are distracting. I’d like to get something done.

If I am quite scattered, then I could just grab one of the pieces of paper and start working on it. Then another object will catch my eye and I will begin to work on that.

In starting to clear my mind, I realize that things are all over the place and nothing is getting done. Perhaps I need to clean the table then. So I begin to clear the table. While moving a dirty dish to the countertop I notice that there are dishes piled in the sink. Well the dishes need to be done don’t they? I start to do those forgetting that the kitchen table is still a mess.

I haven’t cleared anything.

Instead, I stop and realize that things are not going anywhere. Now, rather than returning to the original task, I remain with the present task. Here is a main difference that I highlighted earlier.

I define what I am doing. What am I doing? I am doing the dishes.

How long will it last? Until the dishes are cleaned and placed in the drying rack.

Ok, but there are a lot of dishes. Fine. Perhaps I will do 3 dishes. The rest will have to wait. Ok then. I decide I will do 3 dishes.

But there are so many other things to do! Ok. With a pad and paper, write the things to do. Well, there is Project A, B, and C and, hmmm, I think there are a lot on the table. Inbox entries:

- Establish the number and types of projects on the kitchen table.
- Clear the kitchen table.
- Finish the dishes.

 

These are things I will not do presently.

I begin work again and do the 3 dishes. As I do them, I remember I have to make a phone call. I complete the 3 dishes. I add to the Inbox, make phone call.  
 And I stop.

I have now completed something I intended to do. Things have been a whir. But, now, I have a very tiny seed of attention aligned with intention.

At this point, how you proceed depends upon the system of task management you use. If you have no system, you have at least a list built up from which you can work. The GTD system would entail adding the items to Project lists, establishing next actions and placing them on context lists. For example, clear kitchen table and complete dishes would go on Project: Clean Kitchen with a context of @kitchen.

   
 \--  
 I do hope you enjoyed this series. While clearly there is a lot more that can be said about the scattered state of mind as there are at least 101 ways to get there, to define one, and to get out of one, but hopefully this is a good start.

\- [https://www.kouroshdini.com/a-scattered-mind-and-getting-things-done-part-i-of-iv/](https://www.kouroshdini.com/a-scattered-mind-and-getting-things-done-part-i-of-iv/)  
 \- [https://www.kouroshdini.com/a-scattered-mind-and-getting-things-done-part-ii-of-iv/](https://www.kouroshdini.com/a-scattered-mind-and-getting-things-done-part-ii-of-iv/)  
 \- [https://www.kouroshdini.com/a-scattered-mind-and-getting-things-done-part-iii-of-iv/](https://www.kouroshdini.com/a-scattered-mind-and-getting-things-done-part-iii-of-iv/)  
 \- [https://www.kouroshdini.com/a-scattered-mind-and-getting-things-done-part-iv-of-iv/](https://www.kouroshdini.com/a-scattered-mind-and-getting-things-done-part-iv-of-iv/)

![Divider](https://www.kouroshdini.com/hubfs/separator.svg)

Share this article

<https://www.facebook.com/sharer/sharer.php?u=https://www.kouroshdini.com/the-dini-group-ltd-blog/a-scattered-mind-and-getting-things-done-part-iv-of-iv> <https://www.linkedin.com/shareArticle?mini=true&url=https://www.kouroshdini.com/the-dini-group-ltd-blog/a-scattered-mind-and-getting-things-done-part-iv-of-iv>

## Recent Articles

[![I'm Sorry. I Can't Do the Laundry. I Just Don't Have the Dopamine.](https://www.kouroshdini.com/hubfs/Im%20Sorry.%20I%20Cant%20Do%20the%20Laundry.%20I%20Just%20Dont%20Have%20the%20Dopamine-blog.jpg)](https://www.kouroshdini.com/the-dini-group-ltd-blog/adhd-productivity-dopamine-struggle)

#### [I'm Sorry. I Can't Do the Laundry. I Just Don't Have the Dopamine.](https://www.kouroshdini.com/the-dini-group-ltd-blog/adhd-productivity-dopamine-struggle)

 Sep 18, 2026

Sorry, I can't do the laundry. I just don't have the dopamine. I saw this post on Instagram. It was funny. I l...

![Bottom card separator](https://www.kouroshdini.com/hubfs/faq/line-mobile.svg)

[![You Don't Need Another List — You Need a Better Prompt](https://www.kouroshdini.com/hubfs/You%20Dont%20Need%20Another%20List%20%E2%80%94%20You%20Need%20a%20Better%20Prompt%20Blog.jpg)](https://www.kouroshdini.com/the-dini-group-ltd-blog/you-dont-need-another-list-you-need-a-better-prompt)

#### [You Don't Need Another List — You Need a Better Prompt](https://www.kouroshdini.com/the-dini-group-ltd-blog/you-dont-need-another-list-you-need-a-better-prompt)

 Sep 11, 2026

Maybe I just need another list. Things are piling up, something slips. Deadlines creeping up. Project we were ...

![Bottom card separator](https://www.kouroshdini.com/hubfs/faq/line-mobile.svg)

[![Single-Threading: AI, ADHD, and the Cost of Switching](https://www.kouroshdini.com/hubfs/Ep%2071%20Single-Threading-%20AI%20ADHD%20and%20the%20Cost%20of%20Switching.jpg)](https://www.kouroshdini.com/the-dini-group-ltd-blog/single-threading-ai-adhd-and-the-cost-of-switching)

#### [Single-Threading: AI, ADHD, and the Cost of Switching](https://www.kouroshdini.com/the-dini-group-ltd-blog/single-threading-ai-adhd-and-the-cost-of-switching)

 Sep 04, 2026

Recently I've found myself bouncing around between eight or nine different open threads with my AI, choosing o...

![Bottom card separator](https://www.kouroshdini.com/hubfs/faq/line-mobile.svg)

[Return to Blog](https://www.kouroshdini.com/the-dini-group-ltd-blog)

## Publications

 Over the years, I’ve written five main works on productivity. Sign up for the Weekly Wind Down newsletter to get free previews.

![Kourosh Dini courses](https://www.kouroshdini.com/hubfs/courses%20and%20books/books%20left.webp) ![Kourosh Dini books](https://www.kouroshdini.com/hubfs/courses%20and%20books/books%20right.webp) 

[See all the publications](https://www.kouroshdini.com/courses-and-books)

- [Kourosh Dini Instagram (opens in new window)](https://www.instagram.com/kouroshdinimd/)
- [Kourosh Dini LinkedIn (opens in new window)](https://www.linkedin.com/in/kouroshdini)
- [Kourosh Dini X/Twitter (opens in new window)](https://x.com/kouroshdini)
- [Kourosh Dini YouTube (opens in new window)](https://www.youtube.com/c/KouroshDini)

### Contact Us

 If you have a clinical matter, please call.  
 For books and productivity matters, please email.

- [1020 South Wabash Ave, Unit 4G, Chicago, IL 60605 (Opens Address in google Maps)](https://maps.app.goo.gl/7agnPcDjwB6PRNuX6)
- [312-391-3171 (opens phone dialer)](tel:+13123913171)
- [dinigroup@kouroshdini.com (Opens mail application)](mailto:dinigroup@kouroshdini.com)

- [Home](https://www.kouroshdini.com/)
- [Blog](https://www.kouroshdini.com/the-dini-group-ltd-blog)
- [Podcast](https://www.kouroshdini.com/podcast)
- [Music](https://www.kouroshdini.com/music)
- [Books & Courses](https://www.kouroshdini.com/courses-and-books)
- [Psychoanalysis](https://www.kouroshdini.com/psy)

- [About](https://www.kouroshdini.com/about)
- [Contact](https://www.kouroshdini.com/contact)
- [Privacy Policy](https://www.kouroshdini.com/privacy-policy)
- [Terms & Conditions](https://www.kouroshdini.com/terms-and-conditions)

© 2026 The Dini Group, Ltd.

```json
{
  "@context" : "https://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Kourosh",
    "url" : "https://www.kouroshdini.com/the-dini-group-ltd-blog/author/kourosh"
  },
  "dateModified" : "2026-03-31T17:46:23.333Z",
  "datePublished" : "2010-07-26T16:00:25.000Z",
  "headline" : "A Scattered Mind and Getting Things Done - Part IV of IV",
  "image" : [ "https://www.kouroshdini.com/hubfs/Imported_Blog_Media/gabber-01a.jpg" ],
  "mainEntityOfPage" : {
    "@id" : "https://www.kouroshdini.com/the-dini-group-ltd-blog/a-scattered-mind-and-getting-things-done-part-iv-of-iv",
    "@type" : "WebPage"
  },
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "url" : "https://www.kouroshdini.com/hubfs/logos/kourosh-logo.svg"
    }
  }
}
```