---
title: Podcast
---

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# Rhythms of Focus Podcast

"A thoughtful reimagining of what it means to focus well — distinctive, reflective, and emotionally engaging."   
— [Tal Gur - Elevate Society](https://elevatesociety.com/rhythms-of-focus-podcast-review/)

## Latest episode

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Available now on

[![Spotify logo](https://www.kouroshdini.com/hubfs/spotify.svg)](https://open.spotify.com/show/0vWTpdzjKynKNmUbreGj3U) [![Captivate logo](https://www.kouroshdini.com/hubfs/captivate.svg)](https://feeds.captivate.fm/rhythms-of-focus/) [![Apple Music logo](https://www.kouroshdini.com/hubfs/logos/apple-music-logo.svg)](https://podcasts.apple.com/us/podcast/rhythms-of-focus/id1808716470)

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## Break Free From Force-Based Work

Whether you have a strong creative spirit, **ADHD**, or just want to be on top of it all, consider moving away from force-based methods of getting work done - anxiety, shame, and anger and other negative emotions can eat us away into exhaustion. Instead, start with a simple “visit.”  
Sign up to the Weekly Wind Down and receive a free PDF: **“Your First Step to Breaking Free from Force-Based Work”**

## For Wandering Minds, ADHD, and Beyond

**Rhythms of Focus** is a mindfulness-based productivity podcast for those with wandering minds, ADHD, and beyond who seek a gentler approach to mastery and meaningful work.

[Full list of episodes](https://rhythms-of-focus.captivate.fm/)

## Who is Kourosh Dini?

**Kourosh Dini, MD** is a psychiatrist, productivity expert, author, and musician.

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