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Neurodivergent Conversations – a Podcast Discussion

Neurodivergent Conversations – a Podcast Discussion

I had the chance to sit down with Patrick Casale and Dr. Megan Neff from @divergentconversations, on their podcast, Divergent Conversations, where they highlight the raw, authentic, lived experiences of the neurodivergent community, amplify the voices of neurodivergent advocates and individuals, and offer clinical guidance and support.

Listen to the Episode here or here on Apple Podcast

For ADHDers who feel overwhelmed by the challenges of maintaining focus and managing anxiety around a flood of to-dos and expectations, finding effective strategies can make all the difference.

In this episode, we discuss how creative minds, including ADHDers, can harmonize play and productivity without succumbing to stress or societal pressures.

Top 3 reasons to listen to the entire episode:

  1. Discover practical strategies to navigate anxiety and enhance focus: Find out how my “Waves of Focus” framework can provide actionable techniques to improve your concentration and manage anxiety, tailored specifically for neurodivergent individuals.
  2. Deep dive into the fascinating links between creativity, agency, and play: Understand how playful exploration can be a powerful tool in forming your identity and maintaining mental health.
  3. Learn about innovative methods to foster a genuine sense of agency: Gain insights into 3 simple practices that can transform your relationship with your tasks and decisions, bolstering your executive function and autonomy.

As you reflect on this episode, think about how you can integrate more play into your daily routines and find your internal rhythm. Consider ways to nurture your sense of agency and make mindful choices that align with your true self.

What is Productivity?

Productivity is many things. For some, it is about doing a lot in a little time.
But, truly, productivity is so much more. It is about:

  • Setting yourself up for success.
  • Being focused where you want to be.
  • Doing things that you find meaningful.
  • Being creative, sometimes even in harsh environments.
  • Forging your own paths.
  • Finding your voice and delivering it well.
  • Knowing and actively deciding on your obligations.
  • Knowing where and how to say “no”.
  • Avoiding procrastination.

Too often, many of us fall into just going along with and fighting whatever the world throws at us. “Go with the flow!”, we say. Meanwhile, we might think, “I’d like to do that one thing. Maybe one day I will.” The days go by. The goal never arrives, and then we wonder why or blame circumstance.

But when we learn to take charge of our lives and the world
around us, we start living life with intention.

“I should do that,” becomes “This is how I start”. Deliberately forging a path to our goals and dreams, we figure out what we want in life and then start taking steps there.

Of course, striking out may seem scary. It takes courage to live life with purpose and on purpose. Roadblocks and worries, fears and concerns show up everywhere.

This is my passion. I want to help you to find that sense of your own unique play to meet the world so that you can:

  • Create a life that is yours.
  • Find and follow an inner guide in a way that works for you and those you care for.
  • Decide on your obligations and meet them while building the world you want.

Productivity Journal

Join the Weekly Wind Down Newsletter

Get a weekly letter about getting to play and meaningful work. Start getting where you want to be with calm focus.
You’ll receive free samples of:

  • Creating Flow with OmniFocus
  • Taking Smart Notes with DEVONthink
  • Workflow Mastery
  • PDF on beating deadlines with ease using the Touching the Keys Technique

These products use or are based on Getting Things Done® or GTD® Principles. They are not affiliated with, approved or endorsed by David Allen or the David Allen Company, which is the creator of the Getting Things Done® system for personal productivity. GTD® and Getting Things Done® are registered trademarks of the David Allen Company For more information on the David Allen Company’s products the user may visit their website at www.davidco.com.

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