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How to Focus In A Distracting World With Dr Kourosh Dini MD – An Interview on Carl Pullein’s Your Time, Your Way
Last week, Carl Pullein and I had a wonderful discussion about ADHD, productivity, focus, hobbies, and a whole lot more. We get into the use of pen and paper, what I call the Anchor Technique to help when scatter, and beyond.
What is Productivity?
Productivity is many things. For some, it is about doing a lot in a little time.
But, truly, productivity is so much more. It is about:
- Setting yourself up for success.
- Being focused where you want to be.
- Doing things that you find meaningful.
- Being creative, sometimes even in harsh environments.
- Forging your own paths.
- Finding your voice and delivering it well.
- Knowing and actively deciding on your obligations.
- Knowing where and how to say “no”.
- Avoiding procrastination.
Too often, many of us fall into just going along with and fighting whatever the world throws at us. “Go with the flow!”, we say. Meanwhile, we might think, “I’d like to do that one thing. Maybe one day I will.” The days go by. The goal never arrives, and then we wonder why or blame circumstance.
But when we learn to take charge of our lives and the world
around us, we start living life with intention.
Of course, striking out may seem scary. It takes courage to live life with purpose and on purpose. Roadblocks and worries, fears and concerns show up everywhere.
This is my passion. I want to help you to find that sense of your own unique play to meet the world so that you can:
- Create a life that is yours.
- Find and follow an inner guide in a way that works for you and those you care for.
- Decide on your obligations and meet them while building the world you want.
Productivity Journal
“Maybe I Just Need Another List…”
Dealing with our work is more than making a list. But what skills do we need?
“Maybe I Just Need Another List…”
Dealing with our work is more than making a list. But what skills do we need?
On the Word “Harmony”
The term "harmony" finds its way into many places. But I worry if its power has dissolved, diluted among commerce and culture. But a pause brings its beauty and power from whatever had once obscured it, never truly lost, patiently awaiting an observer, should we ever...
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