Searching for the Optimal Work Break
Exhausting one’s self with work, looking for the optimal way to take a break, we can easily lead ourselves astray with breaks that run us off course, lasting forever.
What other option do we have?…
The Toughest Skill
The shame of not being “good enough” can stop us in our tracks
But knowing where to build can make all the difference
Read on to learn where to focus and leverage your strengths…
Facing the Sirens of Flow & Breaking Hyperfocus
Flow can turn into a destructive hyperfocus.
Those with ADHD often have more power to guide it than they realize
There are at least 3 levers in reach…
Leveraging Fear
Leveraging Fear
Time, Nature, and ADHD – a Podcast Discussion with Take Control ADHD
Time, Nature, and ADHD – a Podcast Discussion with Take Control ADHD
