The Single-Breath Meditation

  While meditation may seem like something soft and squishy, it really does have the potential for giving the individual a lot of power in honing attention and increasing a certain richness in life. However, starting a practice may not be the highest priority...

What Is Meditation and Why Is It Useful?

Though a common saying suggests the main resources with which we conduct our lives are time and money, there is another resource that is more primary than either of these – namely, Attention. Focus is the only real tool a person has. The perception of the world...
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