The Definition of Meditation

by | Apr 5, 2010 | On Mind

  A mentor once told me that if I can’t explain something simply, then I don’t know what I’m talking about. It’s been a great marker of trying to refine my understanding of something. Whenever I try to understand something, I attempt to...

The Single-Breath Meditation

by | Oct 12, 2009 | On Mind

  While meditation may seem like something soft and squishy, it really does have the potential for giving the individual a lot of power in honing attention and increasing a certain richness in life. However, starting a practice may not be the highest priority...