Music for Intensive Meditation

  The following selections from 2007 and 2008 are annotated with suitability towards meditative tasks, ranging from peaceful to aggressive.   Sky Lily (synth/piano) Suitable for peaceful meditation. Available on Sky Lily....

Revisiting the Importance of Play

  “… If a single function can be ascribed to every form of play, in every playful species, according to this way of thinking, it is that play contributes to the growth of more supple, more flexible brains.” – NYTimes article, 2/17/2008 The...

What Is Meditation and Why Is It Useful?

Though a common saying suggests the main resources with which we conduct our lives are time and money, there is another resource that is more primary than either of these – namely, Attention. Focus is the only real tool a person has. The perception of the world...