--- title: The Joys of Avoiding Notes and AI description: The Joys of Avoiding Notes and AI image: https://www.kouroshdini.com/hubfs/Imported_Blog_Media/The-Joys-of-Avoiding-Notes-and-AI-1.png --- ![burger-icon](https://www.kouroshdini.com/hubfs/icons/burger-icon.svg) [![Kourosh Dini - Homepage](https://www.kouroshdini.com/hubfs/logos/kourosh-logo.svg)](https://www.kouroshdini.com) ![close-icon](https://www.kouroshdini.com/hubfs/icons/close-icon.svg) - [Blog page](https://www.kouroshdini.com/the-dini-group-ltd-blog) - [Podcast page](https://www.kouroshdini.com/podcast) - [Music page](https://www.kouroshdini.com/music) - [Courses & Books page](https://www.kouroshdini.com/courses-and-books) - [Psychoanalysis page](https://www.kouroshdini.com/psy) - [About page](https://www.kouroshdini.com/about) - [Contact page](https://www.kouroshdini.com/contact) - [Waves of Focus page](https://www.kouroshdini.com/waves-of-focus) ![Search](https://www.kouroshdini.com/hubfs/icons/search-icon.svg) [![at-icon](https://www.kouroshdini.com/hubfs/icons/at-icon.svg)](mailto:kmdini@gmail.com) [Return to Blog](https://www.kouroshdini.com/the-dini-group-ltd-blog) # The Joys of Avoiding Notes and AI Feb 23, 2024 ![](https://www.kouroshdini.com/hubfs/Imported_Blog_Media/The-Joys-of-Avoiding-Notes-and-AI-1.png) Note takers, makers, apps, and shakers have been quite the rage in recent days. With a promised ease of writing, can we create simply by resting on the notes we've naturally squirreled away? Or perhaps we can turn to AI. From a carefully crafted prompt or two, we can have the makings of a wonderful idea, ready for likes, bells, and subscription buttons hit with gusto . Certainly, such tools bring great utility. They can smooth processes and present interesting unconsidered paths, all in interest of efficiency. But, I'd like to make a case for not relying on any of these and instead in the practice of simply sitting by the blank page. In the same way we can rest our fingers on a piano's keys without a score, we instead seek to discover and craft from the materials already within. Certainly practice is powerful as we study and build from the works of others. But there is a delightful fun to priming play, as the shapeless wells and tumbles into consciousness, only then to be finely formed for the senses of an audience. What is there to fear of a blank page? - Will nothing come out? - Will what comes out be worth a damn? - Will I be lost when I cannot come up with the ever-important third example? There is an art to sitting with nothing. In meditation, the mind is allowed to be as we observe. At the piano, the keys may well sit in silence, a quiet lake... - Will it be cold? - Will it be invigorating? - Will a slimy something swim by while I have no idea? While the world swirls and twirls around, consumed as we are by its worries of work, family, and general doom, we can find a wonderful luxurious moment of rest, supported by a blank page and pen patiently waiting nearby. Write or not. There is something deeply grounding to a pause. PS Of course, the silly hypocritical irony is that I looked at my notes before writing this.   ![Divider](https://www.kouroshdini.com/hubfs/separator.svg) Share this article ## Recent Articles [![Is the Medication Working?](https://www.kouroshdini.com/hubfs/S01E77%20-%20Is%20the%20Medication%20Working-blog.jpg)](https://www.kouroshdini.com/the-dini-group-ltd-blog/is-the-adhd-medication-working) #### [Is the Medication Working?](https://www.kouroshdini.com/the-dini-group-ltd-blog/is-the-adhd-medication-working) Oct 16, 2026 Hmm, I wonder if this medication's working. Maybe it is. I've been at this game for about four hours, and the ... ![Bottom card separator](https://www.kouroshdini.com/hubfs/faq/line-mobile.svg) [![No Pain, No Gain, and the Wandering Mind](https://www.kouroshdini.com/hubfs/Ep%2076%20No%20Pain%20No%20Gain%20and%20the%20Wandering%20Mind.jpg)](https://www.kouroshdini.com/the-dini-group-ltd-blog/no-pain-no-gain-and-the-wandering-mind-adhd) #### [No Pain, No Gain, and the Wandering Mind](https://www.kouroshdini.com/the-dini-group-ltd-blog/no-pain-no-gain-and-the-wandering-mind-adhd) Oct 09, 2026 It's 9:00 at night. The report is maybe two-thirds done. My back is killing me. Well, maybe I'll just keep pus... ![Bottom card separator](https://www.kouroshdini.com/hubfs/faq/line-mobile.svg) [![Building Trust With a Wandering Mind](https://www.kouroshdini.com/hubfs/Blog%20Building%20Trust%20With%20a%20Wandering%20Mind%20-%20ep75.jpg)](https://www.kouroshdini.com/the-dini-group-ltd-blog/abuilding-trust-with-a-wandering-mind-agency-adhd) #### [Building Trust With a Wandering Mind](https://www.kouroshdini.com/the-dini-group-ltd-blog/abuilding-trust-with-a-wandering-mind-agency-adhd) Oct 02, 2026 Maybe others can do it, that trick, that hack, that system. I'm just not sure that I trust I could. We said th... ![Bottom card separator](https://www.kouroshdini.com/hubfs/faq/line-mobile.svg) [Return to Blog](https://www.kouroshdini.com/the-dini-group-ltd-blog) ## Publications Over the years, I’ve written five main works on productivity. Sign up for the Weekly Wind Down newsletter to get free previews. ![Kourosh Dini courses](https://www.kouroshdini.com/hubfs/courses%20and%20books/books%20left.webp) ![Kourosh Dini books](https://www.kouroshdini.com/hubfs/courses%20and%20books/books%20right.webp) [See all the publications](https://www.kouroshdini.com/courses-and-books) - [Kourosh Dini Instagram (opens in new window)](https://www.instagram.com/kouroshdinimd/) - [Kourosh Dini LinkedIn (opens in new window)](https://www.linkedin.com/in/kouroshdini) - [Kourosh Dini X/Twitter (opens in new window)](https://x.com/kouroshdini) - [Kourosh Dini YouTube (opens in new window)](https://www.youtube.com/c/KouroshDini) ### Contact Us If you have a clinical matter, please call. For books and productivity matters, please email. - [1020 South Wabash Ave, Unit 4G, Chicago, IL 60605 (Opens Address in google Maps)](https://maps.app.goo.gl/7agnPcDjwB6PRNuX6) - [312-391-3171 (opens phone dialer)](tel:+13123913171) - [dinigroup@kouroshdini.com (Opens mail application)](mailto:dinigroup@kouroshdini.com) - [Home](https://www.kouroshdini.com/) - [Blog](https://www.kouroshdini.com/the-dini-group-ltd-blog) - [Podcast](https://www.kouroshdini.com/podcast) - [Music](https://www.kouroshdini.com/music) - [Books & Courses](https://www.kouroshdini.com/courses-and-books) - [Psychoanalysis](https://www.kouroshdini.com/psy) - [About](https://www.kouroshdini.com/about) - [Contact](https://www.kouroshdini.com/contact) - [Privacy Policy](https://www.kouroshdini.com/privacy-policy) - [Terms & Conditions](https://www.kouroshdini.com/terms-and-conditions) © 2026 The Dini Group, Ltd. ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Kourosh", "url" : "https://www.kouroshdini.com/the-dini-group-ltd-blog/author/kourosh" }, "dateModified" : "2026-03-31T18:02:45.620Z", "datePublished" : "2024-02-23T16:00:13.000Z", "headline" : "The Joys of Avoiding Notes and AI", "image" : [ "https://www.kouroshdini.com/hubfs/Imported_Blog_Media/The-Joys-of-Avoiding-Notes-and-AI-1.png" ], "mainEntityOfPage" : { "@id" : "https://www.kouroshdini.com/the-dini-group-ltd-blog/the-joys-of-avoiding-notes-and-ai", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.kouroshdini.com/hubfs/logos/kourosh-logo.svg" } } } ```